Инсар Абдуллин

Инсар Абдуллин (Krasnogorsk) Ernährungsberater

Leistungen und Preise master Инсар Абдуллин (1)

Körperformung (1)
Beratung durch einen Ernährungsberater	1400 rub / 55 min

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Инсар Абдуллин

Hello, my name is Insar Abdullin. I work mainly with food diaries. Because no one follows the diet for a long time anyway. First, we conduct an experiment for 2 weeks to analyze your usual diet. And then we set specific goals and slowly reduce calories, making gradual adjustments to your diet. The goal is to create comfortable eating habits in order to maintain the desired weight for a long time.