Елена Авраменко (Moscow) Ernährungsberater, psychologe

Certified and certified weight management specialist, psychologist, nutritionist-psychologist

Place of work:
at the address, on-site and remotely

I work with physiological and psychological reasons for weight gain.
Experience in weight loss in clients from 8 to 30 kg
The proposed methods are completely safe for health, the effectiveness of the methods used has been proven by practice.

Only an individual approach -
identifying the causes of weight gain,
taking into account weight loss goals,
lifestyle,
taste preferences,
eating habits,
presence of chronic diseases,
wishes for slimming people, etc.

The program is based on nutrition balanced in macro and micronutrients, psychological comfort, the principle of “fullness and deliciousness,” ease of diet planning and calorie counting, and healthy rates of weight loss.

You will lose weight from 8 to 12 kg in just 2 months
You will lose weight in an interesting way, with health benefits and without violence against yourself.
Get clear, detailed and understandable recommendations
Create habits that will help you stay slim for life
Learn to deal with the causes of sweet/fatty cravings and eat desserts without harm.
Learn to minimize eating disorders
Receive a balanced and varied individual menu
You will eat tasty, satisfying food, and at the same time lose weight

experience

I have been specializing in the psychology of eating behavior since 2014
I have been studying dietetics since 2016
Practice as a nutritionist and weight correction consultant since 2017.

Education

2017 Consultant on weight correction and psychology of eating behavior MIP
1998 Gestalt psychology, psychotherapist MGI
1994, psychologist, Moscow State University. M. V. Lomonosova

Services:

Initial consultation in person or online (data collection and analysis, setting weight loss goals, initial recommendations).

Development of an individual weight loss program with support

Developing a balanced and proper diet to maintain weight.

Developing a diet taking into account the type of physical activity

Development of a balanced nutrition system for women during menopause for weight loss/maintenance

Online support for the entire consultation period


Write or call, I will be happy to help you become healthy and slim!