Марина Сергеева (Moscow) Ernährungsberater

I will develop a balanced diet to reduce, maintain and gain body weight.
I will provide a nutrition consultation
Let's figure out what somatotype your body belongs to
Let's analyze your eating behavior
I will make calculations to determine the daily calorie intake according to BZHU depending on your goal
I will develop an individual menu with the optimal combination and quantity of products to provide functional support for the body
I'll tell you how to choose the right food products in the supermarket.
I’ll tell you how to choose the right household chemicals for your home and body care cosmetics.
I’ll tell you how to prepare dishes correctly while preserving the beneficial properties of the food.
Recommendations for physical activity
Start with yourself, change your life for the better!!! I will develop a balanced diet to reduce, maintain and gain body weight.