Trener fitness in Bochum

During your visit to my beauty salon, you can expect a competent treatment, individually adapted to your needs. Minutes of peace and relaxation await you. I also offer yoga classes.

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Języki komunikacji: Русский, English, Deutsche

Athletic training, functional strength training, back strengthening, cardio training, weight loss, nutritional advice.

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Języki komunikacji: Русский, English, Deutsche

Individual training programmes. Personalised meal plans. Gym and home workouts. Progress tracker. Support chat.

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Języki komunikacji: Русский, English, Deutsche

Your first training session starts with your new, personalised plan. I will update this plan regularly to reflect your progress and needs. It is especially important to me that you feel comfortable and that the partnership is a perfect fit for you on both a personal and athletic level. Together we will achieve our goals!...

5 zdjęcie

Języki komunikacji: Русский, English, Deutsche

Together we will achieve your personal goals. Whether you want to lose weight, need help to recover more quickly from illness or injury, or want advice on optimal nutrition: with my knowledge of nutrition and training, I will help you succeed.

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Języki komunikacji: Русский, English, Deutsche

I know how hard it is to overcome your inner weakness and start training. But don't worry, because as your personal trainer, I will set you mandatory appointments so that you can continue training and achieve your goals.

4 zdjęcie

Języki komunikacji: Русский, English, Deutsche

Personalised training and individual nutritional advice. Motivation is one of the most important prerequisites for fighting bad habits. However, it is difficult for your body to get used to more exercise and a healthier diet on its own, without the professional help I offer you.

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Języki komunikacji: Русский, English, Deutsche

Solostyling. Expression. Bachata, urban-kiz, salsa. Masterclasses, classes, choreography, wedding dance.

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Języki komunikacji: Русский, English, Deutsche

Do you have pain, functional and movement limitations? Or do you simply want to improve your physical fitness? Then you have come to the right place! General physiotherapy. Manual therapy (MT). Specialised pelvic floor therapy (Physio-pelvica concept). Treatment of the temporomandibular joint (TMJ). Treatment of scoliosis according to Schroth. Physiotherapy of neurological diseases (CNS)....

4 zdjęcie

Języki komunikacji: Русский, English, Deutsche

General physiotherapy, manual therapy, lymphatic drainage, classical massage, heat therapy, cryotherapy, sling table therapy, kinesiotaping, foot reflexology, singing bowl massage, wellness massage, treadmill training, Pilates.

5 zdjęcie

Języki komunikacji: Русский, English, Deutsche

Verhaltenstherapie, Schematherapie, kognitive Verhaltenstherapie, Yoga und Psychotherapie, Paartherapie, Achtsamkeitstraining, Gruppenarbeit in der Verhaltenstherapie.

Języki komunikacji: Русский, English, Deutsche

My name is Sami Rama, in the fitness industry I am known as Sam. I was born in 1979 and work as a personal trainer in the Ruhr area and almost the whole of North Rhine-Westphalia. I have been involved in fitness since the age of 16 and have been able to accumulate a lot of experience in different areas of fitness....

5 zdjęcie

Języki komunikacji: Русский, English, Deutsche