Anna Martinchik (Poznań) Psycholog, , adolescent psychologist, family therapist, gestalt therapist

Psychologist (person-centered psychotherapy), forensic psychiatric expert.

Author of programs on emotional intelligence development and recovery from psychological trauma.
About Me

I work at the intersection of psychology, philosophy, and the humanistic approach. My programs aim to restore a person's wholeness—body, psyche, and consciousness—following a crisis, loss, trauma, or destructive relationships. My work is grounded in international practice, continuous education (professional development and training), empathy, mindfulness, and the cultivation of inner maturity.
Lecture and Workshop Topics
Reclaiming Yourself After Abuse and Dependency

The path to restoring inner stability. Why fear, guilt, and hope keep us tethered to someone who is destructive. How to regain the ability to feel, make choices, and trust yourself.
Personal Boundaries and Self-Respect Without Guilt

How to establish internal boundaries without becoming rigid. What helps maintain dignity and empathy in difficult relationships.
Emotional Intelligence and Emotional Maturity

What emotional literacy is and how it develops. Practices for recognizing, experiencing, and expressing emotions.
Psychosomatics: The Body as the Language of the Subconscious

Why the body hurts when we stay silent. Physical markers of stress, anxiety, and suppressed emotions. Integrating body and mind in therapy and self-care.
Fear, Guilt, and Shame: The Three Codes of Dependency

How these emotions drive behavior and keep us trapped in toxic patterns. Breaking free from an internal prison through awareness and acceptance.
Male and Female Maturity: Relationships Without the "Rescuer" Dynamic

How to stop playing the "rescuer" or the "victim." Partnership as a dialogue between two whole individuals. Mature love as a balance of responsibility and freedom.
Mindfulness and Inner Peace

Practices for presence, observation, and centering. How to find peace and clarity, even in a changing world.
Collaboration formats

• lectures and workshops (online/offline)
• psychological intensives and women's retreats
• individual consultations and supervision
• proprietary programs for organizations and centers