Сергей Сергеевич (Moscow) Fitnesstrainer, ernährungsberater

Hello. My name is Sergey, I'm 23 years old. More than 5 years in the fitness field. I have achieved my certain results, now I have set a competitive goal for the bench press, which I will achieve.

This spring I received professional education at the ABF - Academy of BB and Fitness in order to train not only friends, but also everyone who wants to achieve their specific goals. I will help you lose extra pounds, tone your body or gain muscle mass. We will create proper nutrition, everything individually.

You can achieve any goals, the main thing is desire and patience)) There is also the opportunity to work out in the gym with me in the center of Moscow, Lubyanka metro station. I also conduct Outdoor training on horizontal bars and uneven bars in the south of Moscow.

How to sign up for a training session?

Find my profile, read it, find out everything about me. I will contact you and tell you in detail about all the org. questions.

We arrange meetings both remotely and live. You tell me everything about yourself (what are your goals, illnesses, nutrition, regimen, etc.), after which I select a series of exercises for you. It all depends on your wishes and goals, as well as your health status.

Then we practice 2-3 times a week, depending on the goal.