Юлия Зорина (Moscow) Ernährungsberater

Fitness and bodybuilding trainer. I create an individual nutrition plan. I take into account your gender, height, weight, lifestyle, etc. I have experience, both my own and practical on other people. I have a certificate of professional training, specialization: personal trainer in fitness and bodybuilding. I have experience in preparing meals for vegetarians, vegans, and people with lactose intolerance. I prescribe all calories, BZHU. The nutrition plan is written for approximately 2-3 weeks, then it needs to be adjusted as you will lose weight/gain muscle mass (it all depends on your goals).