Аштанга Виньяса (Rostov-on-Don) Школа йоги
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Аштанга Виньяса
By gaining the ability to control long, deep breathing, the mind becomes calm and focused, thoughts slow down, and every movement flows smoothly and accurately from one asana (posture) to another. When breathing and movement flow effortlessly and in perfect harmony, the practice of Ashtanga Vinyasa yoga transcends awareness (consciousness) and develops into meditation in movement.
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Rostov-on-Don, Proletarsky р-н
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