Fitnesstrainer SZAO city district

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Sprache: Русский

Experience as a trainer since 2008, including: 4 years as a master trainer at the Xfit fitness club, 4 years at the Cult of Personality fitness club, currently a personal trainer at the club on Serebryanicheskaya Embankment. 2-time Champion of Russia, 2-time Champion of Europe, bronze medalist of the World Championship, multiple winner and winner of international tournaments in the bench press, MSMK in the bench press. Vice-champion...

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Currently I work in a premium fitness club. I conduct street training at home, near your home, in parks, sports grounds. . . . I travel with my equipment (rubber expanders, medicine balls, foam rollers) to remote areas of Moscow I give massages at the Spa near the Krasnye Vorota metro station, with a visit to your home or to your work. . . . (I will bring the massage table to you for...

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The coach for his players is in touch 24/7, right down to answering the questions “can I have tea with goji berries” at one in the morning. The coach will always support you on the way to your goal, even when you give up and don’t have the strength to continue. The coach is sincerely happy about your progress, which is not...

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Beautiful forms in 3 months / online maintenance. Volume reduction by 2-4 cm per month. I share effective techniques for beauty and health.

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Personal trainer, entrepreneur I have been working in the field of sports and fitness since 2010 I only work individually Districts: Khamovniki, Arbat I will advise you for free by phone or WhatsApp

My name is Pustotina Vera, I am a certified fitness instructor. I studied at the Scientific Fitness Lyceum, Wellness Academy, Superfitness company, Wellcom company, International Fitness Education. Every year I improve my skills at various fitness seminars and conventions. I specialize in working with clients with poor posture and back pain. In addition, I will help you switch to proper nutrition to lose weight or gain muscle...

Certified Personal Trainer (Ben Weider College). Personal training experience - 12 years! -conduct personal training at the client’s premises -I create and conduct original, effective training programs (fat burning, increasing muscle volume, developing strength, speed and endurance) -I work with girls before/after childbirth (restoration and strengthening of women’s muscles), helping them get back into shape in a measured...

I work in a health center as a massage therapist and exercise therapy instructor, and provide consultations. Excellent knowledge of anatomy, biochemistry, nutrition. Drawing up training programs. Losing weight/gaining muscle mass. Consultation on training and diet. Preparing a diet for the week. Professional massage therapist: Classic massage (Back, neck, arms, legs, head) Relaxing massage Sports massage Honey massage Anticellulite...

- Master of Sports of international class in powerlifting in the bench press discipline. - European Bench Press Champion - Elite in Russian bench press - Guardian of work for more than 6 years. - Weight loss specialist. - Certified Pilates reformer trainer and healthy back. - Level 1 International Rugby Coach I love my clients and help them achieve excellent results in a short time. At the same time,...

Work experience more than 10 years. Master of sports in bench press and multiple winner of regional and All-Russian tournaments. I work in the following areas: -weight loss (result already in 4 weeks of classes) - figure correction -gaining muscle mass -increased endurance -functional training -adjustment of the nutrition plan depending on the goal (individually) Work without age restrictions. Training takes place...

Good day! I specialize and conduct individual and group training in football, general physical training, and fitness. We take an individual approach to everyone, develop your strengths and improve your weaknesses. Football training promotes the development of sportsmanship and can help you qualify for the leading academies in the country. In general physical training classes we engage in the comprehensive...

My name is Olga Vladimirovna Kustova. I am a specialist who combines three main areas - nutrition, hematology and coaching. I have relevant specialized education and extensive work experience. With my help, you can achieve a complete transformation of your physical health. I will create physical activity programs and give nutritional recommendations. Working with me includes: a full analysis of tests, identification of deficiencies, recommendations...

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Certified personal trainer FPA, nutritionist (Association of Fitness Professionals). I consider my main professional task to be helping people correct their physical disabilities, whether overweight or underweight. Over the years of my coaching practice, I have created my own training methods that, to the maximum extent and without harm to health, help to reveal the unrealized physical potential of the human body. My training methods...

Exercises in the gym with a trainer Functional training CrossFit classes with a trainer Aerobic training Physical fitness classes with a trainer Consultation with a nutritionist

I help you become slim, strong and beautiful through training, changing your diet and eating habits! In the training process, I place a great emphasis on methodological planning and the correct technique of performing exercises, I am an opponent of extreme diets. You can eat anything, but you need to do it correctly, for the benefit of your purpose and health!...