Гималаи (Ufa) Fitness-Club

site

Leistungen und Preise salon Гималаи (3)

Trainieren (3)
Yoga	350 rub / 90 min
Yoga für Schwangere	250 rub / 90 min
Yoga für Kinder	200 rub / 45 min

Tarif hinzufügen

Гималаи

For 20 years we have been carefully passing this knowledge on to you!

Holistic yoga practice includes:
- asanas (body exercises),
- pranayama (breathing techniques),
- meditation (the process of calming the mind and going beyond it),
- yoga nidra (deep relaxation and immersion in deep sleep with awareness),
- bhajans (chanting mantras),
- satsang (spiritual communication),
- karma yoga (selfless service to people)