Роман Валентинович (Moscow) Dietitian, fitness trainer

Hi all!
My name is Roman.
I'm a personal trainer.

I have been involved in sports and training people all my adult life. Over the years of my own training and coaching activities, I have accumulated a huge amount of knowledge in the field of fitness. From a well-organized training process that helps you achieve your goals as efficiently and safely as possible. Before drawing up a comfortable and balanced nutrition plan.

Under my guidance, you will be able to quickly, competently and comfortably achieve the following goals:

Increase in strength indicators
Muscle gain
Weight loss
Development of explosive strength and endurance
General physical training to meet GTO standards, admission to university
Preparing for powerlifting and bench press competitions
General physical training of athletes in selected sports.