Светлана Н. (Moscow) Dietitian, fitness trainer

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Светлана Н.

Certified Personal Trainer (Ben Weider College). Personal training experience - 12 years!
-conduct personal training at the client’s premises
-I create and conduct original, effective training programs (fat burning, increasing muscle volume, developing strength, speed and endurance)
-I work with girls before/after childbirth (restoration and strengthening of women’s muscles), helping them get back into shape in a measured and adequate manner, maintaining their health

-I create non-typical nutrition programs for losing weight, gaining and maintaining weight
- I advise on changing the principles and diet, on the food basket, on the use of sports nutrition
-remote client support 24/7
I work in the following areas:
•functional training: CrossFit, workout
•strength training/bodybuilding
•cardio training
•interval training

I work personally with everyone, where it is convenient for you:
•at your home
•At the playground
•on a Sportsground
•in the park
•metro stations Lyublino, Bratislavskaya, Maryino, Volzhskaya, Kuzminki, Tsaritsyno

When you start working with me, you can safely count on:
-free consultation before starting work with me
- active and interesting cooperation
-exclusively original and adequate methodology for creating training programs (it won’t be boring) and nutrition programs (it will be delicious)
-feedback 24/7
-individual approach, taking into account gender/age and physiological characteristics
-opportunity to keep your personal training program after finishing working with me
-the opportunity to consult with me in the future is absolutely free
-discounts for your friends
- guaranteed result
-budget prices:
•1 workout -1500
•3 workouts-4500 (+1 as a gift)
•5 workouts-6000
•10 workouts-10000
• split training for 2 people for 1000 rubles per person

-Do you like what you see in the mirror?
-Are you happy with yourself? Your personal life?
-Do you consider yourself beautiful? Sexy? Desired?
-do you like your body?
-Are you sure that you go to a fitness club and count calories for your sake, and not for his sake?
-Are you really sure that self-flagellation + leg curls + a whole hour of useless cardio will make you awesome??

Girls, especially for you I have developed an original course called
"Body keys", which includes work not only on motivation, body, thinking, self-perception, but most importantly on self-acceptance.
Interesting?
Then quickly write to me and I will give you my original course
"Body keys", in which I will reveal all my secrets to you, I will teach you not just “stupidly” how to lose weight and pump up
"nuts"? I will teach you to accept yourself, work on yourself, and, of course, love yourself. Are you still here?) write to me quickly, I will be happy to break your stereotypes about pp and sports - I will share my proven and modernized view, and also show and prove that you can be in shape without a gym, without strict, depressing diets and, what most importantly, without harm to health