Владислав Шеверев (Moscow) Fitness Trainer, dietitian

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Body sculpting (1)
Dietitian consultation

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Владислав Шеверев

Good day!

I specialize and conduct individual and group training in football, general physical training, and fitness.

We take an individual approach to everyone, develop your strengths and improve your weaknesses.

Football training promotes the development of sportsmanship and can help you qualify for the leading academies in the country.

In general physical training classes we engage in the comprehensive and harmonious development of physical qualities.

Fitness will help you lose weight, stay in shape and gain muscle mass.

In more detail how our process goes with you:

The first step is a detailed familiarization with the tasks and your wishes during the educational and training process.

The second step is a trial lesson, during which your level of preparedness is assessed and an individual program is drawn up.

I advise every person, whether an athlete or not, to do fitness at least 3 times a week to achieve the fastest positive effect. An individual nutrition and exercise program is drawn up for you, it depends on your goals. I help you lose excess weight, tighten your skin and muscles, and get your body in order. I also help you gain muscle mass or simply maintain optimal physical shape. Fitness classes
necessary - since it is our health and future, everything depends on us. Don't be lazy and take care of yourself first! :)

With our football system, in my opinion, every football player who wants to achieve high results needs a personal trainer. Most academies pay great attention to group and team interactions, forgetting about the enormous importance and significance of individual development. As a result, we can replace that the players are afraid or do not know how to take over the game, beat the opponent, everyone is trying to make a pass to a partner. During football classes, I pay great attention to all aspects of preparation. I can prepare a player for selection to the academy, improve his strengths and weaknesses, and also simply help with the individual preparation of the player, which will help in the future. Everything will depend on your level of preparedness and your wishes.

In general physical training classes, we comprehensively and harmoniously develop the body with the help of specially selected exercises. We pay attention to all 5 physical qualities and take them to a new higher level. These classes are suitable for the average person or athlete.

I look forward to your messages and requests, I’m always happy to help! Thank you for your attention ! :)