Александр Дей (Moscow) Psycholog

I am a certified and certified practicing psychologist of the cognitive-analytical direction and systemic behavioral psychotherapy, the author of the "MINDCRAFT PSYCHOLOGY" project, a specialist in the field of emotional and neurotic disorders (neuroses) and stress resistance.

In what cases can I help you:

— Neurotic and anxiety-phobic disorders (NEUROSES)
— Panic attacks (PA) and “vegetative-vascular dystonia” (VSD)
— Social phobia (SOCIOPHOBIA)
— Obsessive-compulsive disorder (OCD, obsessive thoughts)
— Depression, apathy, ANXIETY, emotional disturbances (ALEXITHYMIA)
— Asthenia and post-traumatic stress disorder (PTSD)
— HYPOCHONDRIA and fear for health, cardiophobia
— Fear of open spaces (AGORAPHOBIA)
— Generalized anxiety disorder (GAD)
— DEREALIZATION and DEPERSONALIZATION

— Consultations on RELATIONSHIP issues: jealousy, infidelity, divorce, love triangles, etc.

— I am friendly towards LGBT communities, I treat any orientation with care and respect

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EDUCATION AND EXPERIENCE:

Higher education, prof. retraining and a number of certifications from European, American and Russian institutions, as evidenced by my diplomas and certificates (Education confirmed by the Expert Council - a group of specialists representing several countries)

Work experience - since 2009
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METHODS OF MY WORK:

In my practice, I use scientific methods of systemic behavioral psychotherapy, based on the works of the most prominent Russian scientists - I. M. Sechenov, I. P. Pavlov, A. A. Ukhtomsky, L. S. Vygotsky and P. K. Anokhin, etc. , as well as Cognitive Behavioral Therapy (CBT) by Aaron Beck and Rational Emotive Behavioral Therapy (REBT) by Albert Ellis.

INTEGRATIVE APPROACH:

Although my method of choice in working with clients is Cognitive Behavioral Psychotherapy (CBT), I adhere to an integrative approach.

— An integrative approach is a versatile tactic of analytics and therapy, which includes different psychological schools, their methods and techniques, which significantly expands the psychologist’s tools and ensures comprehensive mastery of skills, not only in working with thinking and emotions, but also with analytical skills .

— For example, I use the transactional analysis system, Rogers’ client-centered therapy and Gestalt therapy methods, emotional-imaginative and body-oriented therapy, depth analytical psychology of C. G. Jung and classical psychoanalysis, etc.

This approach will allow the psychotherapist to delve deeper into the essence of a person’s problem, and the client will receive help with the greatest benefit for himself and begin to better understand his thinking, emotions and ways of responding.
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NEUROSIS is not a disease. A neurotic disorder is a reversible emotional disorder.