trenerów services online

I have been doing sports for 8 years and during this time I have completely learned about my body and organism, I enjoy my workouts, my nutrition, and thanks to my “friendship” with the body, I have the opportunity to maintain my shape without any difficulties, and only improve the quality of my body . Remote control. Analysis of exercises. Drawing up a training program. Champion of Grand Prix...

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My name is Elena Ryazantseva. I'm a fitness trainer. Do you want to create a perfect body, look stunning and catch admiring glances!? I will help you make it happen!

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I dreamed of training, dreamed of transforming people, making them healthy, beautiful and confident. Those around me laughed at my dreams: “The work should be stable, normal.” But you must agree, what’s the point of this if there is no buzz from what you do. And now I have been training for more than 6 years. I don’t wear a jacket to the office, but being...

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If you think I'm going to be your babysitter, NO. We are all adults and understand that only we ourselves need the result. And I have the knowledge for this! If you are ready to plow, you will get results, and if not, then there is no trial. And if the hall is a place where you can chat, take a walk, change the picture,...

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I don’t take many people, because it’s important for me to pay attention to everyone. I control, explain the technique very clearly, adapt the exercises personally for everyone, ask what works and what doesn’t? I give nutritional recommendations.

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Training in your yard and online. Good training helps: forget about annoying people who cling, criticize and look for a reason to blow your mind. It helps to throw out the negativity caused by dirt on the street, traffic jams, loved ones, or a job you don’t really like. And most importantly, it helps you become better and stronger in spirit...

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I have been a certified trainer for five years now. I have in my arsenal many training programs and techniques to achieve everyone’s individual goals. There is an opportunity to train both in gyms and online, the main thing is your desire to train.

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You will want to play sports with me. I train my body and brain. I will bring you 100% results.

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I provide personal lessons. Certified specialist. Workouts at home, online and in the gym. Drawing up training and nutrition programs.

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I specialize in weight loss and changing the body composition of clients in an online format. Minus 10-12 kg in 3 months. Without giving up your favorite treats. I will lead you by the hand to the result.

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