Ксения Шепель (Saint Petersburg) Psycholog

'Being happy is not a goal or an acquired benefit. This is the solution. ' And I know from personal experience how difficult it is to see and accept it when you are in a state of crisis and how important the accompanying person is in this process. I'll accompany you.
I help in matters of personal crisis, emotionally exhausting and anxious states, depressive states, loss of meaning, apathy, relationship issues, self-esteem, self-identification, professional burnout, self-determination, etc.
Higher psychological and medical-technical education. Certified Emotional Intelligence Specialist. Personal therapy and supervision. Course 'Gestalt therapy' at the Institute of Psychology IMATON. Worked in HR for more than 12 years as head of the personnel department. Psychological counseling on personal, family, professional issues
Area of ​​interest:
Resource psychology. Family conflictology. Topics of professional burnout, career guidance, career goals. Work in the areas of searching for meaning, emotionally exhausting, anxiety states, apathy, depressive states, relationship issues, self-esteem, self-identification.
I rely on the methods of cognitive behavioral therapy, short-term psychotherapy, the theory of emotional intelligence, and the Gestalt approach.