Виталий Владимирович (Kazan) Psycholog

Hello!
My name is Vitaly, I am a psychologist.
I will help you improve your own life.
I am sure that people can make their lives better themselves, all they need is knowledge and desire.
I believe that all a person’s problems arise from unnecessary thoughts, and if you change their course, then everything will be solved.

During consultations you gain the following important skills:
- learn to identify negative thoughts that cause anxiety;
- you will be able to evaluate negative thoughts from the point of view of their realism and change them to more constructive ones that more fully reflect reality and do not provoke anxiety;
- normalize your lifestyle and eliminate typical provoking factors (chronic overload, poor organization of work and rest, abuse);
- maintain an active lifestyle and counter avoidance using acquired anxiety coping skills
- overcome shame for your own anxiety, do not hide your problems from loved ones and effectively use the support of others.