Registered Dietitian and Personal Trainer. Gave results to more than 4,000 people. I write articles about weight loss on Yandex Zen.
You can lose weight or gain muscle mass without any extra effort! There is no need to forbid yourself your favorite foods, even if they are sweet, starchy or fried. You don't have to count calories. . . Expand
Education: Moscow State University of Printing. Ivana Fedorova, Ph.D., IT specialist
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