Fitnesstrainer in Lodz

My name is Margaretta Bialas and I have been a personal trainer, nutritionist and fitness instructor for twenty years. My years of experience allow me to develop effective nutrition and workout plans for both people who want to lose weight and those who want to build the figure of their dreams.
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Planning a training session is a very complex process and requires knowledge, so train safely and effectively under the supervision of a trainer. Achieving results on your own is difficult and it is very easy to get lost in the mass of information and advice that turns out to be inappropriate for you.
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Sprache: Русский, Polski

I am a coach, sports nutritionist and a good person, I have been working in the profession since 2016. I guide my clients in person, online. I graduated from the University of Lodz with a degree in Pedagogy of Physical and Health Education and a Master's degree in Dietetics.

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I am a fitness instructor with 16 years of experience, a personal trainer, a former gymnast and, for some time, a Pilates teacher. I provide group classes daily - on-site and online, as well as personal training.

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Sports and a healthy lifestyle are my passion, so I will be happy to share my knowledge and experience with you. As a personal trainer, I have already learned that each person has completely different goals and training capabilities. Therefore, before you pick up a barbell under my guidance, we will first talk and draw up a personalized action plan.
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I am a certified personal trainer. The task of a personal trainer is to create individual sets of exercises, teach how to perform workouts correctly, motivate and monitor the results. My experience and knowledge allows you to trust me because I am here to help you achieve your goal.

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I have been improving the quality of life of my clients for over ten years. I have been a fitness instructor for 17 years and a personal trainer for 13 years. I help busy, everyday people of all ages, genders and fitness levels achieve their fitness goals. Above all, I make them feel good in their own skin.
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15 years of experience in the personal trainer profession! Master of Physical Education, multiple winner of Polish academic athletics championships! Completed many trainings in Poland and abroad, founder of the first personal training studio in Lodz.

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I will help you get into the shape of your dreams. Online support. Workout. Diets. My years of experience, passion for sports and education ensure that you are in good hands!

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Welcome! Do you want to lose weight in a healthy and effective way? No problem! I invite you: we will draw up an individual nutrition plan and training plan.

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I am a personal trainer, a certified instructor in bodybuilding, stretching, functional training, fitball and barefoot training. Whether you want to lose weight, build a muscular figure, reduce stress, improve your fitness and performance, or increase your flexibility, I'd be happy to help.

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Individual approach to the client and his goals. Are you ready for change? As part of my services, you can benefit from personal training and a diet plan that will provide you with a healthy, tasty and fully balanced diet.

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I've been helping people achieve their goals for many years. I have dozens of impressive transformations to my credit. I help people who want to improve their well-being, as well as those who want to lose weight and take care of their health at the same time.

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I help women get in shape every day. I'm organizing a CAMP for women. 16 years of experience as an instructor and trainer.

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I am a certified personal trainer with over 12 years of strength training experience. During this period, I helped dozens of people change not only their body and well-being, but above all, gain self-confidence and change their physical and psychological comfort of life.

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Individual, group, online sessions. Stress reduction, tension relief, self-regulation. Make an appointment and check out TRE®.

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I work as a personal trainer. Lodz is a city where I help you every day with training in the gym, classes in gyms and other sports facilities. If you want to start exercising, improve your physical fitness or lose a few kilos, please contact us.

Without competent guidance, fitness classes can be ineffective or even harmful to health. This is especially true for beginners. I offer the services of an experienced fitness trainer.

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Personal fitness training. The first training is free, call and find out how I can help you! We will begin our collaboration with an interview, which will consist of a survey and conversation, which will allow me to learn about your goals, current habits and everything we need to get started.
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Two-time Polish champion in bodybuilding as an athlete and multiple times as a coach. The first professional bodybuilder in Lodz. Teacher at coaching schools. 13 years of experience as a trainer.

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