Trener fitness in St. Petersburg

Body weight correction, strength training, preparation for bodybuilding, body fitness, fitness competitions.

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My name is Yulia Lebedeva, a fitness instructor for group and personal classes. Over 20 years of experience in the fitness industry. I have a higher sports education with the qualification “Teacher of physical education, health education specialist in the specialty: “Physical culture and sports”. I have a certificate from the “Fitness Academy” in classes: aerobics, step aerobics, strength classes, fitball, Pilates, as well...

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My author's project #coachtogo for girls of any age and size. For more than 5 years I have been helping girls achieve their desired results. I know: without grueling diets and daily workouts, we can step by step get to the figure of your dreams. Are you with me?

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I have been working as a trainer-teacher at a fitness college for quite a long time, I am involved in methodological work and during this time I have accumulated a large amount of knowledge on the topic of training, health, movement, nutrition and posture and I really want to share this knowledge. My training includes techniques and techniques from different areas of fitness, this is what makes the approach...

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Active athlete. Bodybuilding and fitness trainer. Personal training, online training, preparation for competitions. Drawing up nutrition programs. Work experience 12 years.

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How can I help you?! I'll create a training program. I will prepare and advise on nutrition. I will take you for full online support and bring it to the result (I recommend it).

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The coach of your dreams. I'll pump up your body. I will correct your posture and relieve pain. I'll take you to Everest and back. Follow me and change your life for the better.

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I am a professional trainer. How can I be useful to you? I provide personal and group training in the gym. I teach the correct technique for performing exercises. I create training programs for ANY purpose. I advise on ALL nutritional issues. I motivate you for a successful result. I conduct training online and offline.
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He is a practicing trainer. Provides services for group programs, the intelligent body.

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Education: “Higher School of Fitness and Bodybuilding”, Moscow, specialty “Personal Trainer”. Competing athlete in the Beach Bodybuilding category. Silver medalist of the 2021 D'Athletics Cup bodybuilding tournament in St. Petersburg. Bronze medalist of the Cup of the Republic of Bashkortostan 2019 Ufa. I provide personal training, create nutrition plans, and workout programs.
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Thanks to me, hundreds of thousands of women straightened their shoulders and proudly walk through life! That is, I’m not just talking about a flat stomach. Although the “Flat Belly” course has become a bestseller among online courses.

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Very often I hear the following words from people: “Why do I need a coach? I feel better this way. I'm fine as it is. I don't want to stress. My level is enough for me. I myself know what I need.” Of course, teachers teach incorrectly. Doctors don't treat like that. The builders are not building properly. A person who lives his own business,...

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Over 9 years of work, I conducted 110 intensive courses and helped 1000 girls find a healthy and beautiful body. During this time, I studied disciplines such as biomechanics, anatomy and nutrition. I received individual training from a fitness trainer on conscious training and health improvement through proper nutrition and exercise.
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Hello everyone, my name is Vera and I am a personal fitness trainer with over 10 years of experience. I believe that real experience lies not in the number of years spent, but in the results achieved. And here I have an undeniable advantage - I know how to completely change my figure in a relatively short time.
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I invite you to plunge into the world of competent fitness. I offer various types of training - fitness, stretching, MFR, joint and spine mobility, foot work. You can also purchase a comprehensive package with my full support for nutrition and training. Very fulfilling independent marathons, without unnecessary water and unnecessary directions.
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A conscious approach to the body and nutrition. I will teach you to feel every muscle of the body. If you are ready to walk this path with me, change yourself, overcome your fears and become a better person. Then I'm waiting for you for my personal training

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Since 2016, I have been working as a fitness trainer, conducting group and personal classes. I appreciate smart fitness and an individual approach to the client’s problems and tasks. I love TRX hinges, I officially have 5 of their certificates. I'm constantly learning. I'm waiting for you at training!

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I invite everyone to individual training at my Studio. There is no need to take a gym membership here. There is no need to be embarrassed by anyone in the Hall. We work One on One. I work both in person and online - (it doesn’t matter at all what city you live in), according to my Video course “Your own trainer”. With my mentoring, support, motivation and checking assignments!
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Certified trainer and nutrition specialist. I will help you find the body of your dreams! Lifestyle transformation. Systematic approach to the body 3in1: posture, butt, slimness.

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I am a trainer of proprietary strength and functional programs, as well as a licensed trainer of the Iron System program. In my work, I use knowledge from the field of physical education, sports, medicine and create the most useful and comfortable training for you. I work to achieve any of your goals: losing weight, gaining muscle mass or restoring motor functions after injuries and illnesses.

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I'll make your buttocks burn. I'll do the splits. Online and offline classes. I continue to train in studios and since I now have time, I am ready to take new people to online training and remote coaching under my leadership.

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Drawing up an individual nutrition program suitable only for you and its further modification based on changes in shape. Drawing up a training split based on your wishes for adjusting your form and any injuries or limitations you have ever received. Communication 24/7, maximum attention and professional approach, if all recommendations are followed, I guarantee progress!
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Certified instructor. Personal and group training. Creation of nutrition and training programs.

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Classic bodybuilding 2018 PK. Classic Physique 2020 LR. Online maintenance. Personal training.

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I am a certified fitness trainer and nutritionist! Experience 5 years! I work with both hernias and protrusions. If you want to tone your body, have a thin waist and a round butt, I can help! I also teach stretching classes and physical therapy.

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My name is Denis Volkov. I am a personal fitness trainer from St. Petersburg. Functional training specialist.

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International class coach. Member of the Europe Active association. Certified Master of Yoda Nutrition. I teach you to love weights and not be afraid of them.

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Trainer-massage therapist since 2014. Only an individual approach. Affordable price. The result from the first training.

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No boring repetitions, unnatural poses and obsession with body parts. We work on the whole body, play a lot and move in a varied and natural way. Just as nature intended!

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Certified trainer-teacher in the field of physical education and sports. Certified fitness trainer for group and personal programs. Licensed Fighting Elements Instructor. In constant development in the field of fitness and sports, in search of new knowledge and opportunities.

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>1500 people have already lost weight with me. We are always in touch with my wards, despite different cities and countries, time zones, vacations - this is not a hindrance for us. At the same time, the results are no worse, to a greater extent it even depends on the person, because you can even take time off in the gym. The main...

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Irina graduated from Ben Weider College and improves her qualifications at Pavel Ershov's school every three years. Certified nutritionist. Coaching experience over 11 years.

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Personal training in the gym for weight loss and gain. Functional training for the development of physical qualities. Rehabilitation after injuries. Preparation for passing sports standards. Setting up the technique of performing exercises.

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I specialize in weight loss and changing the body composition of clients in an online format. Minus 10-12 kg in 3 months. Without giving up your favorite treats. I will lead you by the hand to the result.

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Hello, I'm Tanya. I am 42 and I know how a woman can achieve a beautiful figure and slimness in the shortest possible time and forever. Even after 40 years. I love training and delicious beautiful food. I am ready to help you with support, advice and, if necessary, even give you a magic kick.
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Trainer with higher education. Over 11 years of work, more than 1000 satisfied clients. Leading trainer 2013-2021 of the FitnessHouse network.

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I have a large store of knowledge and experience in medicine and sports, which I am ready and happy to share!) Private coaching since 2012. A personal gym instructor and nutritionist is: - general physical preparation; - drawing up a training program and adjusting nutrition to suit your needs and capabilities; - gain muscle mass, weight loss and relief; - effectiveness of training programs; - an individually developed...

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I am 24 years old, more than 5 of which I have been an international class fitness trainer. Gained experience, knowledge and clients. Now I’m ready to devote more time to this and I invite new people who want to study with me. I chose personal training because of my interest in solving individual problems for clients and the current circumstances (I ended up in a personal training studio....

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Why do people work out with a trainer?! Every fitness trainer-blogger can read that: “this is a wildly difficult path and I will help you go through it with you” looks like an advertisement for a rehabilitation clinic. Of course, a coach is needed primarily to achieve your goals! Often, coaches are told things that are not said to friends and family and even...

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Achieve your ideal shape with me, anytime and anywhere via online video call.

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